The other 23 hours.
A workout is one hour of your day. How you sleep, when you see light, what you eat and how much you move the rest of the time decide whether that hour pays off. Remote advisory is my coaching for everything outside the gym, one-on-one over video, wherever you are.
Can't train with me in Miami? You can still work with me.
Remote advisory doesn't need a gym or an assessment in person. It needs an honest look at how you live, and someone to keep you on track every week.
"I don't live in Miami."
Everything happens over video and messaging, in your time zone. You never need to get on a plane.
"I travel too much for a fixed schedule."
Your plan travels with you: sleep and light timing for each trip, eating on the road, and movement that fits a hotel day.
"I train hard. Everything else is a mess."
Keep your trainer or your routine. I work on the sleep, energy and eating that decide whether your training pays off.
Four levers, one plan.
They work together. Better sleep makes eating well easier, light sets your sleep, and movement through the day helps all of it. So we work on them as one plan, a few changes at a time.
Sleep architecture
Not just more hours. A consistent sleep window, a wind-down that works, a bedroom set up for it, and caffeine and alcohol timed so they stop costing you deep sleep.
Circadian protocols
Light, meals and activity anchored to your wake time, so energy shows up when you need it. Jet lag plans for every trip, built before you fly.
Nutrition
What to eat, how much and when, for your goal and your real week. Client dinners, travel days and family meals included. No crash diets.
Daily movement
The activity outside your workouts: walking, standing, breaks from the desk and time outdoors. For most busy people it's the easiest win they're missing.
"Matt taught me how to breathe correctly which is the most important thing to me. It helps me with exercises and to be able exert more energy off a breath. Also being able to breathe and slow my heart rate down whenever I'm conditioning or even just when I'm trying to go to sleep it's essential."
It starts with a lifestyle audit.
Where in-person coaching starts with how your body moves, remote advisory starts with how your days actually run.
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01
A detailed questionnaire
Your sleep, schedule, travel, eating, activity, energy, health history and goals, filled in on your own time before we talk.
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02
Your audit call
A video call where we go through your answers together, find the few habits costing you the most, and agree on one clear goal.
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03
Your written plan
Built from what we found, in order of impact. You change one or two things at a time, not twenty, so the changes actually stick.
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04
Weekly coaching
A 30-minute call every week to review what happened and decide what's next. The plan is updated whenever it needs to be, not on a fixed schedule.
- Lifestyle questionnaire and audit call
- A written plan, updated as you progress
- A 30-minute 1-on-1 video call, every week
- Message me between calls. I answer personally.
Pricing is shared on our first conversation, once we both know it's a fit. I keep a small number of remote clients.
The same standard I hold professional athletes to.
I'm Matt Wilkins, a Board-Certified Athletic Trainer with an M.S.Ed. in Exercise Physiology. Since 2017 I've prepared athletes across the NFL, NBA, MLB, NHL, MLS, PGA TOUR and IndyCar, where sleep, travel and recovery decide who's ready. Remote advisory brings that part of my work to you. You work with me directly, never an assistant or an app.
See my in-person coaching in MiamiBefore you reach out
Do you write my workouts?
Not as part of remote advisory. It's built to sit alongside whatever training you already do, with your own trainer or on your own.
Do I need to come to Miami?
No. The audit, the plan and the coaching all happen over video and messaging. If you're ever in town, you're welcome to book an in-person session.
What if I'm in a different time zone?
That's normal. We schedule the weekly call at a time that works for both of us, and messages don't need us to be awake at the same time.
I think I might have a sleep or medical issue.
This is coaching, not medical care. If your questionnaire points to something a physician should look at, such as signs of sleep apnea, I'll tell you and can work alongside your doctor.
What does it cost?
I share pricing on our first conversation, once I know what you need and you know how I work.
Start with
a conversation.
Tell me where you're based and what you'd most like to change. I read every message myself.