Athletes whose careers depend on their bodies
Since 2017 I've prepared, rehabbed and optimized performance in athletes from the NFL, NBA, MLB, NHL, MLS, PGA TOUR and IndyCar, along with Olympic competitors.
"Matt taught me how to breathe correctly which is the most important thing to me. It helps me with exercises and to be able exert more energy off a breath. Also being able to breathe and slow my heart rate down whenever I'm conditioning or even just when I'm trying to go to sleep it's essential."
"Matt's impact on my health fitness journey has been tremendous. It's been a couple years since we've last worked together but the things we worked on and he taught me I still use daily, and it's benefited me a ton."
"With motor racing be a very different sport, a lot of trainers don't understand or try to fit workouts to its particular needs. Matt spent a lot of time researching and coming up with ideas to match the needs in the car for the length of time and position you're in the car."
"The biggest achievement is the way my body feels on a day to day basis. I feel like I'm breathing for the first time in ages."
"After playing professionally for 12 years, I understand how important strength and mobility are to maintaining your golf game. Working with Matt helped me maintain the physical strength and athleticism I needed to continue competing and gave me confidence that I was doing what I needed to physically support my golf game."
The same standard,
applied to your life.
Most of my clients aren't professional athletes. They're founders, investors and active adults who want to perform, feel good and stay pain-free. They get the same precision, the same attention and the same comprehensive approach.
"Matt's knowledge and attention to detail is what separates him. I highly recommend working with Matt because he's helped me meet my goals as an NFL player and I've seen him work with other people, not just athletes, and they've gotten better as well."
Find yourself here.
These are the situations I'm brought in for most often. If one sounds like you, you're in the right place.
"I'm in pain and I want my sport back."
A back that flares after a workout, a shoulder that won't let you serve, knees that ended your running, a surgery that never felt right. I assess how you move, find the dysfunction, and rebuild capacity until you trust your body again.
"I'm busy, and my training isn't working."
You work hard in the gym but sleep, travel and stress keep undoing it. I build a plan around your real calendar, including the 23 hours you aren't training.
"I have a season ahead of me."
Off-season strength, power and conditioning, with the injury management and body maintenance a pro career needs. The same work I've done with NFL, NBA and IndyCar athletes.
"I need training that works with my body, not against it."
Strength work that respects your cycle, your life stage and the goals you carry. I find what's driving the aches, then build capacity around how you actually feel, day by day.
"I want to play better golf, without pain."
Mobility, strength and rotational power for a swing you can repeat. I find the physical limits that are costing you distance and consistency.
"I don't live in Miami. Can you still help me?"
Yes, through remote advisory: sleep, circadian timing, nutrition and daily movement, the 23 hours outside the gym, with a weekly call.
"I want my kid to train right, from the start."
Young athletes learn to move well, get strong safely and understand why each drill matters.
The same level of planning and care my professional athletes get, matched to their growth and ability.
People like you
Attorneys, realtors, trainers and weekend athletes, in their own words.
"Matt was able to help me run after a traumatic knee injury (ACL/Meniscus). He was not only able to help me achieve my physical goal, but also helped me regain my confidence!"
"I have stayed injury free for months only after a few sessions and following his plan outside of our appointments."
"I had a ton of pain in my hip primarily... After I got off the table I had such an improved range of motion and the hip pain was wildly reduced (I wasn't able to sleep the night before because of that). Then he gave me a program and it's been great."
"Most of my kitesurfing sessions would not have been possible without the prep with Matt. With such high intensity sports, intense workouts are necessary and Matt is the right coach for the job."
"Matt is very honest, very thorough, and patient." Anthony N., luxury realtor
You bring the effort. I bring the direction.
Most people who stall aren't lazy. They're working hard on the wrong things. I find what your body actually needs, build a plan around your real life, and coach you through it. You don't need to know anything about training.
It starts with a biomechanical assessment.
Before I write a single workout, I find out how your body actually moves. Pain and plateaus often start somewhere other than where you feel them: a sore knee that begins at the hip, a tight shoulder that begins with how you breathe.
- Range of motion at every major joint
- Posture and alignment, standing and moving
- How you squat, hinge, lunge, push, pull and rotate
- Strength and side-to-side imbalances
- Breathing mechanics
- Injury history, sleep, schedule and stress
You leave with a musculoskeletal analysis, a written roadmap and a corrective program to start right away.
I'm a Board-Certified Athletic Trainer with an M.S.Ed. in Exercise Physiology, and it's the same evaluation process I use with NFL, NBA and IndyCar athletes.
Then a plan for everything that affects your results.
Workouts are only one hour of your day. What you do with the other 23 decides whether they work.
What a typical week looks like.
Private coaching with concierge service
I keep a small roster by design, so every client gets my full attention.
A direct line to me
No front desk and no assistant. You text and I answer.
Built around your calendar
Sessions are scheduled around your week. The plan adjusts when your week changes.
Your care team, coordinated
I work alongside your physician, physical therapist or dietitian, so everyone is working together to see you succeed.
Discretion as standard
Many of my clients are public figures. What happens in our work stays there.
Clinical training. A coach's instincts.
I got into this work because of my own serious injury. A poor rehab experience taught me how discouraging it is when nobody has a real plan for you. So I became the coach I needed: one who understands the body clinically and coaches the whole person, not just the workout.
I've been coaching since 2016, with more than 14,000 hours one-on-one. Different goals, same approach: get honest about the goal, build the system, coach it well, measure it, and adjust.
- EDUCATION
- B.S. Athletic Training, The Ohio State University
M.S.Ed. Exercise Physiology, University of Miami - CREDENTIALS
- Board-Certified Athletic Trainer, licensed in Florida
TPI Level 1 and Junior · NKT Levels 1 and 2 - TEACHING
- Developed and taught NSCA- and NASM-approved seminars on biomechanics, breathwork and orthopedic assessment
- EXPERIENCE
- Independent practice since 2017 · concierge service across the U.S., Mexico and Canada
It starts with an honest conversation.
Let's talk. If I'm not the right fit I'll tell you and point you to someone who is. If I am, we book your assessment, and you'll know exactly what I'd do before you commit to anything.
Assessment
75 minutes, in person. You leave with a musculoskeletal analysis, a written roadmap and a corrective program to start right away.
Training
2 to 4 one-on-one sessions a week with my full system behind them.
Remote advisory
Sleep, circadian timing, nutrition and daily movement, with a weekly video call.
How it works →MY COMMITMENTThe human body is the most complex system on the planet, and no honest coach can guarantee a result. What I do promise is my full attention, a process refined over 10 years, and a structured plan built on evidence instead of trends.
Before you reach out
I'm not an athlete. Is this for me?
Yes. Most of my clients are professionals who want to perform, feel good and stay pain-free. They get the same standard I hold professional athletes to.
How do I know you can help with my situation?
Ask me. I'll tell you honestly whether it's in my wheelhouse. If it isn't, I'll point you to someone better suited.
How is this different from a personal trainer?
A clinician's assessment, a plan that covers training, nutrition, sleep and recovery, weekly adjustments to the plan, and experience at the professional level. The assessment lets you see that depth for yourself before committing.
Where do you train?
In a boutique studio in Little River, Miami. See where we train for neighborhoods, parking and options if you live farther away.
I have pain or an old injury. Is that a problem?
It's often why people find me. I assess how you move and what's driving it. If anything needs a physician's evaluation, I'll tell you and coordinate with your doctor.
I travel a lot. Will this still work?
Yes. Travel protocols are part of the system, coaching continues remotely while you're away, and I can travel with you on request.
I don't live in Miami. Can you help?
Yes. Remote advisory is my coaching for the 23 hours outside the gym: sleep, circadian timing, nutrition and daily movement, with a weekly video call. No travel needed. See how it works.
Is there a minimum commitment?
There's no minimum commitment. But lasting results take time, and a problem that built up over years won't be solved in a few weeks. If you're looking for a quick fix, we're probably not the right fit.
A boutique studio in Little River.
Results come from consistency, which is why I work with people who can commit to showing up. I know traffic in Miami can be rough so let's consider it before moving forward. Most of my clients come from:
- Miami Beach
- Miami Shores
- Wynwood
- Brickell
Start with
a conversation.
Tell me a little about what's going on. I read every message myself and reply within a few hours.